Lentils: A timeless superfood for health especially for the over 50s. So then, the lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens -shaped edible seeds, also called lentils. Here, it is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. In brief, lentil seeds are used around the world for culinary purposes.
Introduction to Lentils a Superfood for Health
Lentils: A timeless superfood for health. Biblical grains, or lentils, are a true treasure trove of health benefits. And especially valuable for people over 50. Regularly consuming these small grains can bring significant health benefits, helping us maintain youthfulness for longer.
Biblical grain, or lentils, is one of the oldest and healthiest grains that has survived for millennia and still remains popular. Consequently, its unique nutritional properties make it particularly recommended for people over 50. Thus, helping to maintain vitality, health, and youthfulness for longer. Here, regular consumption of lentils improves well-being. And supports the proper functioning of the body, protecting it from many ailments.
Why are lentils so special?
Lentils: A timeless superfood for health. Lentils, known as biblical grain, are one of the oldest crops cultivated by humans. So then, their rich history and unique nutritional properties make them an incredibly valuable dietary ingredient.
- Source of plant-based protein: Lentils are an excellent source of protein, essential for building and regenerating tissues. Also, this is especially important for older adults who may have a reduced appetite for meat.
- A treasure trove of fibre: Lentil fibre regulates the digestive system, lowers cholesterol levels, and helps maintain a healthy weight.
- Rich in vitamins and minerals: Lentils are rich in iron, magnesium, potassium, B vitamins, and folic acid. These nutrients are essential for the proper functioning of the body.
- Low glycaemic index: Lentils have a low glycaemic index, meaning they cause a slow increase in blood sugar levels. This is particularly important for people with diabetes or insulin resistance.
- Antioxidants: Lentils contain flavonoids that act as antioxidants, protecting cells from damage caused by free radicals.
Lentils and the health of mature individuals
Why should people over 50 years old be particularly interested in lentils?
- Strengthens the skeletal system: Lentils’ high calcium and magnesium content makes them an excellent food for people at risk of osteoporosis.
- Lowers blood pressure: Lentils contain potassium, which helps lower blood pressure, which is especially important for people with hypertension.
- Improves digestive function: Lentil fibre regulates the intestines and prevents constipation.
- Supports the immune system: Lentils contain B vitamins that are essential for the proper functioning of the immune system.
- Prevents anaemia: Lentil iron helps prevent anaemia, a common problem among older adults.
Types of lentils and their uses
- Red lentils: The most popular type of lentil, they cook quickly and have a delicate flavour. Ideal for soups, sauces, and one-pot dishes.
- Green lentils: They have tougher skin and longer cooking time. They retain their shape after cooking, making them perfect for salads and cold dishes.
- Black lentils (beluga) Are characteristically black and have a delicate, slightly sweet flavour. They are ideal for gourmet and oriental dishes.
How to incorporate lentils into your diet?
Lentils are an incredibly versatile ingredient that can be used in many ways. They can be added to soups, salads, veggie patties, and even desserts.
Ideas for dishes with lentils:
- Lentil soup: A classic soup that will warm you up on cold days.
- Quick Lentil Soup (With Video and Step-by-Step)
- Lentil patties: A healthy and nutritious alternative to meat patties.
- lentil patties recipe simple
- Lentil salad: A light and healthy snack, perfect for summer.
- Recipe for lentil salad
- Lentil dip: A delicious addition to vegetables and bread.
- Recipe for lentil dip
Lentils are a true treasure for our health. Regularly consuming this biblical grain can help maintain good physical and mental condition. Therefore, incorporate them into your diet and enjoy their unique flavour and nutritional values.
DONATE
Pensioner Fitness Awards
THE BUSINESS CONCEPT, BEST IN BUSINESS AWARDS
- “MOST INSPIRING SENIOR WELLNESS WEBSITE 2023“
THE GLOBAL HEALTH AND PHARMA, FITNESS AND NUTRITION AWARDS
2. “BEST SENIOR FITNESS AND NUTRITION SPECIALIST 2023“
THE MIDDLE EAST AND AFRICA BUSINESS AWARDS
3. “ MOST INCLUSIVE FITNESS PROVIDER 2023″
THE CORPORATE LIVE WIRE GLOBAL AWARDS 2023/2024
4. ” FITNESS ADVISORY PLATFORM OF THE YEAR“ 2023/2024
In Conclusion
A doctor has shared the benefits of eating a ‘champion’ superfood that can clash the risk of heart disease, diabetes and cancer. Dr Federica Amati, who is a lecturer in Nutrition at Imperial College School of Medicine, was discussing the health benefits of fibre as part of a healthy lifestyle.
Rich in Fibre
She said that lentils were the ‘champion’ of fibre content, with 17g per 100g serving. Brits are urged to eat 30g of fibre a day, but evidence suggests as little as 9 per cent of the UK population manage this. The average Brit eats about 20g a day – falling short of the 30g target by one third.
The NHS says there is a strong link between those who eat enough fibre and a lower risk of serious illnesses such as heart disease, stroke, type 2 diabetes and bowel cancer Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.
Important Note *
Remember that everyone is different, it is ultimately YOUR RESPONSIBILITY to find what your body responds to. So please do your due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.
Connect with me and leave a comment