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Flexibility

Flexibility helps you age well

Doing Flexibility Exercises are So Important As You Age Flexibility helps you age well. we all know what happens when even the best-laid plans are put off until the end—they seldom happen. Yes, you go into daily exercises and, with an intention of stretching, “after your workout,” but then it turns into, “I’ll stretch when […]

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Flexibility

Flexibility Stretches for Older Adults

Flexibility in Older Adults Flexibility Stretches for Older Adults. As we age, we may find it more difficult to be as flexible and mobile as we once were. Consequently, this is due to a variety of reasons: natural wear and tear on the body over time. Also, changes in our hormone levels, and joint health […]

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Flexibility

Senior Stretching for Mobility 2

Senior Stretching Aids Mobility Senior Stretching For Mobility 2. It’s common knowledge that people slow down as they age. However, daily activities like standing up from a chair and getting in and out of bed become increasingly difficult. Because these limitations are often caused by a decline in muscle strength and flexibility. What is flexibility? […]

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Flexibility

Senior Stretching For Mobility 1

Senior Stretching Aids Mobility Senior Stretching For Mobility 1. So then, it’s common knowledge that people slow down as they age. However, daily activities like standing up from a chair and getting in and out of bed become increasingly difficult. Because these limitations are often caused by a decline in muscle strength and flexibility. Flexibility […]

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Flexibility

Seated Upper Body Stretches

Introduction Upper Body Stretches. Seated Upper Body Stretches. In our technology-laden world, many of you are at home, where we sit daily for hours, without exercise. If you sit for long periods of time each day working on a computer, you may be at risk for developing health problems like stress.  When you’re experiencing stress, […]

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Flexibility

5 Senior Flexibility Stretches

Introduction 5 Senior Flexibility Stretches. Stretching: It’s even more important as we get older, yet something we all neglect to do more often. “As we age, we lose flexibility in our muscle fibres” So then, it’s important to stretch to maintain the extensibility of the muscles and allow for sufficient joint range of motion. On top of […]

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Flexibility

The Benefits of stretching

What Is Stretching? The Benefits of stretching. Here, when most people think of fitness they think of cardiovascular and strength exercise. But there is another important component of fitness—stretching. So then, if you want to develop and maintain optimal fitness, be sure to include stretching in your daily regimen. Also, stretching is not only critical […]

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Flexibility

Hip Mobility Exercise

Introduction This Hip Mobility Exercise. So then, everyone can benefit from hip conditioning, even if you don’t currently have any hip concerns. Consequently, stretching and strengthening the muscles in this area helps build stability and flexibility. Also, you can move with ease and avoid injury. Many elderly people have weak or inflexible hips due to […]

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Flexibility

Important Stretching Exercises

Stretching why is it Important? Important Stretching Exercises. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched. And in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. So then, the result is a feeling of increased muscle control, […]

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Flexibility

11 Ways To Improve Your Skin Elasticity

Introduction 11 Ways To Improve Your Skin Elasticity. Aging is inevitable, unless you have consumed some magical elixir of youth. Although sagging can’t be avoided completely, your skin’s ageing process can definitely be slowed down. Yes, you heard that right! As part of your natural aging process, the skin tends to sag when the elastin […]