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Nutrition

The Benefits of Soursop

What is Soursop and its Benefits The Benefits of Soursop. Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in teas, smoothies, desserts, and juices. In addition to the pulp, soursop […]

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Flexibility

Flexibility helps you age well

Doing Flexibility Exercises are So Important As You Age Flexibility helps you age well. we all know what happens when even the best-laid plans are put off until the end—they seldom happen. Yes, you go into daily exercises and, with an intention of stretching, “after your workout,” but then it turns into, “I’ll stretch when […]

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Nutrition

Nutrition for Older Adults

Why Nutrition matters for older adults Nutrition for Older Adults. Health conversations around older adults tend to revolve around things like memory loss, safety, and managing chronic conditions. But what’s often overlooked? Above all is senior nutrition. Furthermore, the reality is that aging can come with changes to your health and your life that make eating a healthy […]

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Nutrition

magnesium-rich foods you need in your diet

Introduction To Magnesium Rich Foods You Need In Your Diet Magnesium-rich foods you need in your diet. Experts consider it as the second most abundant intracellular cation in living cells. And it is essential in producing energy or adenosine triphosphate (ATP), and conducting nerve impulses, muscle contraction. Also, relaxation, and normal heart rate rhythm. However, […]

Categories
Fitness

Lower Body Strength Exercises

Longevity Lower Body Strength Exercises. Most of us want to live to that magic 100-year number or beyond, but living until 100 is not good unless we have a good quality of life. Consequently, a good quality of life in longevity is dependent on muscle mass. So then, resistance exercises are key to achieving longevity. […]

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Fitness

(COPD) in Older Adults

What is Chronic Obstructive Pulmonary Disease (COPD) (COPD) in Older Adults. Chronic obstructive pulmonary disease, commonly referred to as COPD is a group of progressive lung diseases. The most common of these diseases are emphysema and chronic bronchitis. So then, many people with COPD have both of these conditions. Emphysema slowly destroys air sacs in your lungs, which […]

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Fitness

(IBS) in Older Adults

Understanding Irritable Bowel Syndrome in Older Adults (IBS) in Older Adults. Irritable bowel syndrome, commonly referred to as IBS, is a condition in which multiple symptoms can appear together. And creating recurring pain in the abdominal area and even causing bowel dysfunction. However, common side effects can include diarrhea, constipation, or both scenarios. But often, […]

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Fitness

Full Body Exercise

Full Body Exercise Benefits Full Body Exercise Has Several Benefits Including: Regular exercise also offers several health benefits. Such as increased strength, more energy, better sleep also improved balance. Furthermore, a lower risk of falls as you age, less stress and anxiety, including a healthier body weight. Therefore, improved cardiovascular health and reduced risk of […]

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Fitness

Ageing Foot Problems 2

What Problems Can We Get With An Ageing Foot/Feet Ageing Foot Problems 2. Your feet can experience wear and tear as you age, after all, they’ve (literally) carried you through life. So then, that’s why you might have trouble with your tootsies as you get older. But what changes can you expect in ageing feet, […]

Categories
Fitness

Ageing Foot Problems 1

What Problems Can We Get With An Ageing Foot/Feet Ageing Foot Problems 1. Your feet can experience wear and tear as you age, after all, they’ve (literally) carried you through life. So then, that’s why you might have trouble with your tootsies as you get older. But what changes can you expect in ageing feet, […]