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Fitness

Full Body Exercise 2

Introduction Full Body Exercise 2. You know you need to devote the time to work out on a regular basis. So then, how do you know if you’re making the most of that time and really benefiting from head to toe? One way is by choosing full-body workouts that work multiple muscle groups in each […]

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Fitness

Signs and Symptoms of Osteoporosis

Signs and Symptoms of Osteoporosis. How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them like the heart or lungs. Bone density scans are one way to look inside bone, but we rarely get a bone density test. So then, what […]

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Fitness

How to Prevent Hearing Loss

Why Do We Get Hearing Loss As We Age How to Prevent Hearing Loss. Many older adults eventually realize they’re pressing the “volume up” button on the TV remote more often. Also, that a lot of people around them need to speak up. So then, there are plenty of myths about hearing loss. However, there are […]

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Fitness

Back Strengthening Exercises

75% of Over 50s suffer from back pain Back Strengthening Exercises. After 50, it is important to make sure that your lower back is strong enough. So then, this way you can avoid future injuries and keep your weight from shifting to other areas of your body. Below are some simple exercises for seniors to […]

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Fitness

Dealing With Loneliness in Old Age

Dealing With Loneliness in Old Age. It is completely understandable as to why you might feel lonely as you get older. In short, family members might have moved out of the house and are far away. Also, perhaps old friends and work acquaintances have left town. But, even worse, many older people who might have […]

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Fitness

Hypertension The Silent Killer

What is High Blood Pressure (Hypertension)? Hypertension The Silent Killer. High blood pressure (hypertension) is a common condition. And which the long-term force of the blood against your artery walls is high enough. Also, that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood […]

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Fitness

Hand Grip Exercises

Introduction Hand Grip Exercises. A strong hand grip is important especially if our grip is strong it reduces the worry of falling. Hand Grip Exercises. The USA. Annual Deaths From Falling Down Stairs. Stairways are one of the most frequent places for falls to occur, yet there is little literature about stairway falls, or, more […]

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Fitness

Age-Related Weight-loss 2.

Losing weight as an Older Person Age-Related Weight-Loss 2. Many of us have not been active and almost certainly need to lose weight. However, it is not easy, and some would say it is impossible at 60,70 or older. Besides being a daunting goal, weight loss is possible at any age if you remain committed. […]

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Nutrition-

Benefits of Fish Oil

Introduction Benefits of Fish Oil Benefits of Fish Oil. Fish oil is one of the most commonly consumed dietary supplements. Also, it’s rich in omega-3 fatty acids, which are very important for your health. So then, if you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough […]

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Fitness

Leg Exercises 5

Introduction Leg Exercises Leg Exercises 5. Having strong legs keeps us standing upright.  And standing up longer.  Standing on strong legs is also easier than standing on weaker, tired legs.  This has its benefits whether you are working into the later stages of your life or are retired and traveling to sightsee in places around the world.  As mentioned […]