Categories
Nutrition

The Benefits of Soursop

What is Soursop and its Benefits The Benefits of Soursop. Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly acidic, and can be consumed raw or used in teas, smoothies, desserts, and juices. In addition to the pulp, soursop […]

Categories
Nutrition

Nutrition for Older Adults

Why Nutrition matters for older adults Nutrition for Older Adults. Health conversations around older adults tend to revolve around things like memory loss, safety, and managing chronic conditions. But what’s often overlooked? Above all is senior nutrition. Furthermore, the reality is that aging can come with changes to your health and your life that make eating a healthy […]

Categories
Nutrition

magnesium-rich foods you need in your diet

Introduction To Magnesium Rich Foods You Need In Your Diet Magnesium-rich foods you need in your diet. Experts consider it as the second most abundant intracellular cation in living cells. And it is essential in producing energy or adenosine triphosphate (ATP), and conducting nerve impulses, muscle contraction. Also, relaxation, and normal heart rate rhythm. However, […]

Categories
Nutrition

Dehydration in Older Adults

Dehydration is Serious Dehydration occurs when the body loses more fluid than it takes in. And it doesn’t have enough water and other fluids to carry out its normal functions. Furthermore, it can be caused by a variety of factors, including diarrhea, vomiting, fever, and sweating. Older adults are at a higher risk of dehydration due […]

Categories
Nutrition

Dietary Deficiency in Older Adults

Diet Problems as We Age Dietary Deficiency in Older Adults. As we age, lean body mass and metabolic rate decrease. In turn, the body no longer effectively absorbs certain minerals and vitamins. As older adults can have smaller appetites and a lower caloric requirement, they may need more nutrients than before. Consequently, their lifestyle habits […]

Categories
Drafts

Hand and Grip Strength

Why Your Grip Is Important As You Age! Hand and Grip Strength. Researchers call grip strength an “ indispensable biomarker for older adults.” In other words, the strength you hold in your hands, wrists, and forearms says a lot about how healthy you are. Also, it’s an indication of your risk for injury, mental health conditions, and […]

Categories
Nutrition

The Longevity Diet

Is Diet The Key To Longevity The Longevity Diet. Ageing: Everyone does it, yet some people seem relatively unaffected by getting older. So then, could good nutrition be the key to a healthier, longer life? “Aging is often associated with the development of one or more chronic diseases, but it doesn’t have to be that way,”  It’s not […]

Categories
Nutrition

Foods that Reduce Inflammation

What is Inflammation Foods that Reduce Inflammation. When people talk about inflammation, they’re actually talking about your immune system’s response to a perceived injury or infection. When you’re injured, this inflammation is actually a good thing. The area you injured will become red and swell as an army of beneficial white blood cells flow in […]

Categories
Nutrition

Creatine for Older Adults

Introduction Creatine and Older Adults Creatine for Older Adults. Muscle mass and cognitive function decline naturally with age, Here, ageing is also associated with several chronic conditions. Such as diabetes, heart disease, arthritis, and osteoporosis, a disease that thins and weakens the bones. But increasing research suggests creatine can increase muscle size and strength, and […]

Categories
Nutrition

Is Peanut Butter Good for You?

Your Peanut Butter Answers Some of you wrote to me asking if peanut butter was good for you as you age. Consequently, it is a great favourite of many of us, we love it and that includes me. But not all peanut butter is the same so read below to see what you need to […]