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Nutrition-

Healthy Fats for Older Adults

Introduction Current Dietary Fat Guidelines Healthy Fats for Older Adults. Many of us still believe the nutrition lessons we learned in the past. And when guidelines advised us to “choose a diet low in fat, saturated fat and cholesterol.” Also, low-fat options were prized and store shelves were lined with fat-free foods. The old adage […]

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Nutrition-

Elderly Constipation

What Is Constipation Elderly Constipation. Constipation in the elderly is becoming an increasingly common condition. Also, as we age, our body undergoes various changes, and decreasing efficiency of digestive system is one of them. Furthermore, unhealthy eating habits or changes in the diet can further slow down digestive processes, leading to constipation. Constipation is the inability […]

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Nutrition-

Foods that naturally cleanse the liver

Nonalcoholic Fatty Liver Disease Foods that naturally cleanse the liver. Non-alcoholic, fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells. NAFLD is increasingly common around the world, especially […]

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Nutrition-

Why Too Much Sugar Is Bad for You

Food manufacturers intentionally add sugars because of the high addictive properties of sugar. And this gets people hooked on the product and in turn increase the sales dramatically. Introduction Why Too Much Sugar Is Bad for You. Many people rely on quick, processed foods for meals and snacks. And since these products often contain added sugar, it […]

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Nutrition-

The Flexitarian Diet

The Flexitarian Diet. In today’s world of vastly overprocessed, cheap, quick foods, wholesome foods have taken a backseat. We have strayed from our natural roots, and as a consequence, our health is on the decline. However, for those who choose to eat an abundance of fresh, healthy foods, longevity is a natural by product. While […]

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Nutrition-

Benefits of Fish Oil

Introduction Benefits of Fish Oil Benefits of Fish Oil. Fish oil is one of the most commonly consumed dietary supplements. Also, it’s rich in omega-3 fatty acids, which are very important for your health. So then, if you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough […]

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Nutrition-

Do Memory Supplements Really Work?

Some claim they’ll boost your brainpower, but read this before you spend Do Memory Supplements Really Work?. T he signs of memory loss can be bewildering and scary: misplaced keys, a forgotten street name, that task you suddenly can’t remember. It’s no wonder that according to the Nutrition Business Journal, sales of supplements touted as memory […]

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Nutrition-

Unclog Arteries Naturally

Introduction The human body is a perfect mechanism in which all the pieces fulfil an important role. The arteries make up an important part of it. Unfortunately, few people truly pay attention to them and make sure they’re healthy. However, if they get blocked, you’re going to have a real problem. In today’s post, we’re […]

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Nutrition-

The Benefits of Okra

What is Okra? The Benefits of Okra. Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family. And is highly valued due to its green pods. Widely popular, okra vegetables are used in many dishes and recipes and are rich in nutritional content. However, there is some debate […]

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Nutrition-

Can You Live to 100+

Introduction In today’s world of vastly over-processed, cheap, quick foods, wholesome foods have taken a backseat. We have strayed from our natural roots, and as a consequence, our health is on the decline. However, for those who choose to eat an abundance of fresh, healthy foods, longevity is a natural by-product. While you might not […]