Dealing With Loneliness in Old Age. It is completely understandable as to why you might feel lonely as you get older. In short, family members might have moved out of the house and are far away. Also, perhaps old friends and work acquaintances have left town. But, even worse, many older people who might have […]
What are personal alarms? Personal Alarms For Older Adults. Personal alarms allow people to call for assistance if they have an accident or a fall at home. And they can help older and less abled people to feel safer at home. Thus allowing them to remain independent for longer. Hence, they can also offer peace […]
Why a Warm-Up is Important Warm-Up Pre Exercise. A good warm-up will raise your body temperature, which is particularly helpful to your muscles. As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract and relax more easily. So you’ll be able to perform more strenuous tasks with ease. Your heart […]