Foods to help protect your vision

Vision Sight Changes As We Age Foods to help protect your vision. Our eyes change so much that you probably won’t even remember what your young eyes used to be like. However, ageing eyes are normal eyes, but it isn’t always easy to know what’s normal, And what isn’t normal when it comes to ageing. […]


Warm-Up Pre Exercise

Why a Warm-Up is Important Warm-Up Pre Exercise. A good warm-up will raise your body temperature, which is particularly helpful to your muscles. As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract and relax more easily. So you’ll be able to perform more strenuous tasks with ease. Your heart […]