Nutrition Before and After Exercise 2 Good Nutrition Before and After Exercise Fuelling Fitness Over 50 Nutrition Before and After Exercise 2 Whether you’re an early bird who likes to stretch and sweat before sunrise or prefer moving later in the day, what you eat around your workouts matters, especially as you age. For adults […]
Ways to Improve Your Memory. Older people experience memory loss due to several factors : Changes in brain regions and communication between neurons. Brain changes: The hippocampus, involved in memory formation and retrieval, deteriorates with age. Decline in hormones and proteins: These protect and repair brain cells and stimulate neural growth. Decreased blood flow to the […]
What Is Arthritis? The Best Exercises for Arthritis. Arthritis refers to joint inflammation or degeneration. The condition can lead to swelling, pain, and stiffness of the affected joints or joint structures, like ligaments or tendons. And a person may also find it challenging to move the joints where arthritis is located. National Institute of Arthritis and […]
DNA or Lifestyle For Longevity What has the most impact on longevity? Q. Does your family tend to be long-lived? My father died aged 79 and my Mother aged 85 both were lifelong smokers and drinkers, they did not exercise or attempt to stay fit. So then, what affects longevity? is it our DNA or our […]
Introduction to Brain Health Keep your Brain Sharp and Healthy 1. So you’ve noticed some changes in your thinking. So then, perhaps you often misplace your keys or have trouble coming up with the right word in conversations. However, before you assume you’re developing a serious health problem, such as dementia. Here, be aware that your brain […]
Keep Your Brain Sharp and Healthy As You Age Keep Your Brain Sharp and Healthy. So you’ve noticed some changes in your thinking. And perhaps you often misplace your keys or have trouble finding the right word in conversations. However, before you assume you’re developing a serious health problem. Such as, dementia, be aware that your brain […]
Protect Your Ageing Skin Protect and Preserve Your Ageing Skin. As we age our skin becomes. Some age related skin changes can be reduced by limiting sun exposure, not smoking, avoiding harsh skin irritants, and moisturising regularly. Protect and Preserve Your Ageing Skin Protect and Preserve Your Ageing Skin. How is it that we all […]
Prevention Of Cognitive Decline Prevention Of Cognitive Decline. The brain is your body’s control and command centre. So then, its power is complex, vast, and awe-inspiring. And which means the idea of taking care of it can be intimidating. However, recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of […]
Research outlines how longer lives are tied to physical activity Taking it easy as you get older is wrong. A team of evolutionary biologists and biomedical researchers. layout evolutionary and biomedical evidence showing that humans, who evolved to live many decades after they stopped reproducing. Also evolved to be relatively active in their later years. […]
Sarcopenia = Muscle Loss As You Age Avoid Muscle Loss as You Age?. If you’re over 50 and don’t feel as strong as you used to be. Also, if you don’t have as much stamina as you once did, it’s not surprising. So then, just like bone density decreases with age, we also lose skeletal […]