Welcome to The Pensioner Fitness Library. The Pensioner Fitness Library has been created to help older adults stay stronger, healthier, more confident and more independent.
Whether you’re looking to improve your fitness, nutrition, understand common health conditions or learn practical ways to stay safe and independent, you’ll find clear, straightforward guidance written with older adults in mind.
Every book is based on the same simple philosophy: practical advice, honest information and encouragement to help you live well as you age.
All books below are published on Amazon.com.
The Founder of Pensioner Fitness www.pensionerfitness.com
Ian McClymont
The Pensioners’ Pensioner
💪 Fitness & Independence
Stronger for Longer Series
A practical five-book series to help older adults stay strong, active and independent.
1, Stronger for Longer
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2. Food for Strength, Balance and Energy
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3. The Confidence Advantage
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4. Steady on Your Feet
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5. Stay Strong Stay Independent
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⭐ Featured Guide
Stronger for Longer. The Complete Guide to Staying Strong, Healthy and Independent After 60
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Together, these Six books provide a complete guide to staying stronger, more confident and more independent as we grow older.
🥗 Nutrition
Stronger for Longer Nutrition Series
A practical five-book series to help older adults understand the importance of Nutrition in Healthy Ageing
1. High-Protein Foods for Adults Over 50
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2. Simple High-Protein Meals for One
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3. High Protein Breakfasts for Adults Over 50
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4. High Protein Lunches for Adults Over 50
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5. High-Protein Dinners for Adults Over 50
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⭐ Featured Nutrition Guide,
Eat to Thrive, How Everyday Foods Support Strength, Energy and Health After 60
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🩺 Medical Awareness
Books to help you understand Common older adult Medical Conditions written in easy to understand language
1. The Arthritis Handbook
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2. The Osteoporosis Handbook
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⭐ Featured Medical Awareness Guide
3. The Longevity Handbook
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🛡️ Safety & Security
Stay Safe at Home. Practical Security for Older Adults
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2. Emergency Ready, A Simple Safety Guide for Older Adults
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3. Stay Safe Outside. Personal Security for Older Adults
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4. Stay Safe from Scams After 60. A Practical Guide to Avoiding, Everyday Scams
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⭐ Featured Security Guide
Travel Smart Stay Safe. A Practical Guide to Personal Security at Home and Abroad
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A Security Book that could one day save you life, in a world where nowhere is really 100 % safe. Holidays or business trips take you into unfamiliar places where you are vulnerable, along with your children, and sometimes when no one will come to your rescue, you have to be ready and prepared. This book will help you to understand the threats and prepare you should you ever need it,
Library is still being stocked with books more will follow soon