Fitness advice for older adults, demonstrated by an older adult.
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Helping Older Adults Stay Strong, Active and Independent
Meet Ian McClymont
I founded Pensioner Fitness after discovering that regular exercise transformed my own health and mobility. Now, at the age of 78, I share practical advice to help older adults stay active, independent and confident through fitness, nutrition and healthy ageing.
What You’ll Find Here is Helpful Information on
✔ Fitness
✔ Nutrition
✔ Balance & Flexibility
✔ Healthy Ageing
✔ Security
✔ Practical advice based on real experience.
With hundreds of articles covering fitness, nutrition, balance, healthy ageing and personal security, Pensioner Fitness has become a growing library of practical advice for older adults.
Every article is written from personal experience and inspired by questions asked by older adults around the world.
Why Pensioner Fitness Is Different
Here, I don’t write from theory. I write from experience.
Every exercise demonstrated has been performed by me.
Every article is written with one aim—to help older adults live healthier, stronger, more independent lives.
Furthermore, I don’t claim to know everything about ageing. However, I do serious and detailed research into the ageing process, I simply share what has helped me stay strong, active and independent. Also, in the hope that it may help others too.”
Ian McClymont
The Pensioners’ Pensioner