Understanding Joint Health in Older Adults: Understanding Joints and Joint Health. As a result, with age, one of the most common issues we face is joint pain and stiffness. Subsequently, as we age, our muscle mass starts to shrink (Sarcopenia). This can put extra pressure on our joints and increase our risk of joint pain and […]
Give Your Hands as you age, a Hand Your Hands as You Age. You use your hands to do so many things: tie your shoes, open jars, drive, and use your phone, to name just a few. It’s hard to do much of anything without them, but as you get older, they can get weaker […]
Introduction to Joint pain management 1 Joint pain management 1. Since our joints form the connections between our bones, which hold our bodies together, consequently, it’s safe to say that they are important and deserve to be looked after. Unfortunately, however, joint pain is widespread, and most people will experience aches and pains at some […]
What Is Arthritis? The Best Exercises for Arthritis. Arthritis refers to joint inflammation or degeneration. The condition can lead to swelling, pain, and stiffness of the affected joints or joint structures, like ligaments or tendons. And a person may also find it challenging to move the joints where arthritis is located. National Institute of Arthritis and […]
What is Arthritis 5 ways to manage Arthritis. Arthritis is not one disease alone. But an umbrella term for more than 100 conditions that affect the joints of the body. So then, Joints are points where 2 or more bones meet, such as in the wrist, knuckles, hips, knees, and ankles. if you have arthritis, the […]
Your Nervous System Causes of Numbness and Tingling. Your nervous system is your body’s command centre. So then, originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. But it also controls other body systems and processes, such as digestion, breathing and sexual development (puberty). However, diseases, accidents, […]
Arthritis Has Some Early Signs 8 Early Signs of Arthritis. It’s not unusual to experience pain in your joints on occasion, especially if you actively participate in high-impact activities. That unwanted ouch can be caused by injured muscles, tendons and ligaments around the joint. But also by tendonitis, a sprain or a strain. However, if […]
Introduction Arthritis Holistic Therapies Arthritis Holistic Therapies. If you’ve ever suffered from joint pain, you know how much of a headache it is. So then, all the aches and pains of arthritis make moving your joints unnecessarily difficult. Also, the prospect of your symptoms worsening over time is daunting, to say the least. However, what […]