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Fitness

The Perfect Exercise for Older Adults

Why Walking Is Perfect Exercise for Seniors The Perfect Exercise for Older Adults. Walking may be the best form of physical exercise for seniors. Also, packed with health benefits, walking has all of the hallmarks of senior-friendly physical exercise: In addition, it can be performed at low or moderate intensity, and it’s easy on joints. […]

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Fitness

Age-Related Weight-loss 2.

Losing weight as an Older Person Age-Related Weight-Loss 2. Many of us have not been active and almost certainly need to lose weight. However, it is not easy, and some would say it is impossible at 60,70 or older. Besides being a daunting goal, weight loss is possible at any age if you remain committed. […]

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Fitness

JOINT PAIN MANAGEMENT 1

Joint Pain Management 1 Introduction Joint pain management 1. Since our joints form the connections between our bones, which hold our bodies together, consequently, it’s safe to say that they are important and deserve to be looked after. Unfortunately, however, joint pain is widespread, and most people will experience aches and pains at some point […]