Why Older Adults Need the Anti-ageing benefit of Protein Anti-ageing benefits of protein. Our muscle health declines naturally, starting in about our thirties, in a process known as sarcopenia. By the age of fifty, muscle mass decreases at an annual rate of 1-2%. The lost muscle is often replaced by fat. Added to this natural ageing […]
Introduction Creatine and Older Adults Creatine for Older Adults. Muscle mass and cognitive function decline naturally with age, Here, ageing is also associated with several chronic conditions. Such as diabetes, heart disease, arthritis, and osteoporosis, a disease that thins and weakens the bones. But increasing research suggests creatine can increase muscle size and strength, and […]