The Perfect Exercise for Older Adults

Why Walking Is Perfect Exercise for Seniors The Perfect Exercise for Older Adults. Walking may be the best form of physical exercise for seniors. Also, packed with health benefits, walking has all of the hallmarks of senior-friendly physical exercise: In addition, it can be performed at low or moderate intensity, and it’s easy on joints. […]


Healthy Eating for Seniors

Healthy Eating, A Well-Balanced Diet Healthy Eating for Seniors. Eating a well-balanced diet is an important part of staying healthy as you age. And it can help you maintain a healthy weight, stay energized, and get the nutrients you need. But it also lowers your risk of developing chronic health conditions, such as heart disease […]