We Strive For Independence

Tag: skin

Health Issues in Older Adults

Post author By Ian McClymont
Post date May 16, 2024
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Health Issues for Seniors Health Issues in Older Adults. Out of the total population in the United States, about 49% are 65 and older. By the year 2060, the American population will include an estimated 98 million older adults. And in the UK there are nearly 12 million (11,989,322) people aged 65 or over For most older adults, […]

Tags bladder, bodyweight, bones, digestive system, eyes and ears, heart health, joints, memory, muscles, sexuality, skin, teeth, urinary tract

Flexibility

11 Ways To Improve Your Skin Elasticity

Post author By Ian McClymont
Post date May 6, 2022
2 Comments on 11 Ways To Improve Your Skin Elasticity

Introduction 11 Ways To Improve Your Skin Elasticity. Aging is inevitable, unless you have consumed some magical elixir of youth. Although sagging can’t be avoided completely, your skin’s ageing process can definitely be slowed down. Yes, you heard that right! As part of your natural aging process, the skin tends to sag when the elastin […]

Tags elastin, skin

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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