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Fitness

Sciatica a Pain for Older Adults

What is Sciatica, Why is it Painful? Sciatica a Pain for Older Adults. Sciatica refers to pain that travels along the path of the sciatic nerve. Here, the sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth […]

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Fitness

Causes of Numbness and Tingling

Your Nervous System Causes of Numbness and Tingling. Your nervous system is your body’s command centre. So then, originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. But it also controls other body systems and processes, such as digestion, breathing and sexual development (puberty). However, diseases, accidents, […]

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Fitness

Health Warning Signs You Should Not Ignore

Introduction Health Warning Signs You Should Not Ignore. I do not know if you have realized this, but the human body has its own set of warning signs. We call these signs symptoms. I am sure you are familiar with some of them; headaches, joint pain, neck pain, back pain, fatigue, persistent cough, chronic constipation, […]