We Strive For Independence

Tag: bone spurs

Ageing Foot Problems 2

What Problems Can We Get With An Ageing Foot/Feet Ageing Foot Problems 2. Your feet can experience wear and tear as you age, after all, they’ve (literally) carried you through life. So then, that’s why you might have trouble with your tootsies as you get older. But what changes can you expect in ageing feet, […]

Tags bone spurs, bunions, bursitis, claw toe, diabetic foot ulcers, foot problems, fungal infections, gout, hammertoe, stress fractures

Fitness

Sciatica a Pain for Older Adults

Post author By Ian McClymont
Post date November 9, 2023
No Comments on Sciatica a Pain for Older Adults

What is Sciatica, Why is it Painful? Sciatica a Pain for Older Adults. Sciatica refers to pain that travels along the path of the sciatic nerve. Here, the sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth […]

Tags back injury, bone spurs, diabetes, herniated disk, muscle weakness, numbness, sciatic pain, slipped disk, spinal stenosis, spondylolisthesis, tumor

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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