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Tag: smoking

Keep Your Brain Sharp and Healthy

Post author By Ian McClymont
Post date February 22, 2023
No Comments on Keep Your Brain Sharp and Healthy

Keep Your Brain Sharp and Healthy As You Age Keep Your Brain Sharp and Healthy. So you’ve noticed some changes in your thinking. And perhaps you often misplace your keys or have trouble finding the right word in conversations. However, before you assume you’re developing a serious health problem. Such as, dementia, be aware that your brain […]

Tags alcohol, blood pressure, cholesterol, exercise, forgetfulness, healthy diet, play brain games, sexual intimacy, smoking, socialise

Fitness

Preventing Risks of Dementia

Post author By Ian McClymont
Post date November 17, 2021
No Comments on Preventing Risks of Dementia

Preventing Risks of Dementia. There is no one specific method, treatment or substance that is proven to prevent dementia. However, the good news is that we know that there are things you can do to reduce your risk of dementia. All thanks to the many studies being done on risk and prevention. So then, many […]

Tags dementia, depression, diabetes, hearing loss, high alcohol consumption, high blood pressure, lack of exercise, low levels of cognitive engagement, obesity, poor diet, Prevention of risks, smoking, social isolation, traumatic brain injury

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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