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Fitness

Fatigue in Older Adults

Introduction Fatigue Fatigue in Older Adults. Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack of sleep. But it can also signal a more serious mental or physical condition. Everyone feels tired now and then. However, if you feel […]

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Fitness

WHAT IS COPD?

A Group of Diseases Chronic obstructive pulmonary disease, or COPD. Also, refers to a group of diseases that cause airflow blockage and breathing-related problems. And includes emphysema and chronic bronchitis. Hence, COPD makes breathing difficult for the 16 million Americans who have this disease. However, millions more people suffer from COPD, but have not been […]

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Fitness

Reversible causes of dementia in older adults

Early Identification and Accurate Diagnosis are Key Reversible causes of dementia in older adults. Early identification and accurate diagnosis can improve patient outcomes. Nurses often care for older adults (65 years and older). And who present with memory concerns that may lead them to suspect dementia. However, several medical conditions mimic dementia and can be […]

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Fitness

Age Related Loneliness

Introduction to Age Related Loneliness Age Related Loneliness. Loneliness can be described as “a subjective, unwelcome feeling of lack or loss of companionship.” A person could be content on their own, but another who is often surrounded by others may feel discontent. It is important to recognize what can lead to loneliness, particularly in a vulnerable […]

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Fitness

The Danger of Sitting for Hours Daily

Introduction The Danger of Sitting for Hours Daily. Inactive lifestyles and periods of prolonged sitting. Also, they have been named as significant contributors to climbing rates of obesity and chronic illness in America. So then, prolonged sitting is defined as a period of inactivity for more than two hours at a time. According to the Harvard […]

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Nutrition

Why Too Much Sugar Is Bad for You

Food manufacturers intentionally add sugars because of the high addictive properties of sugar. And this gets people hooked on the product and in turn increase the sales dramatically. Introduction Why Too Much Sugar Is Bad for You. Many people rely on quick, processed foods for meals and snacks. And since these products often contain added sugar, it […]

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Fitness

Dealing With Loneliness in Old Age

Dealing With Loneliness in Old Age. It is completely understandable as to why you might feel lonely as you get older. In short, family members might have moved out of the house and are far away. Also, perhaps old friends and work acquaintances have left town. But, even worse, many older people who might have […]

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Fitness

Preventing Risks of Dementia

Preventing Risks of Dementia. There is no one specific method, treatment or substance that is proven to prevent dementia. However, the good news is that we know that there are things you can do to reduce your risk of dementia. All thanks to the many studies being done on risk and prevention. So then, many […]

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Fitness

Loneliness in Late-Life

Loneliness in Late-life. When we enter the later stages of life, many of us will find ourselves living alone. After all, we may have no family, perhaps our lifelong partner has passed, and we are feeling unloved and alone. Many of us have a fear of ageing. Consequently, loneliness will affect us in several ways. […]