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Nutrition-

Why Too Much Sugar Is Bad for You

Food manufacturers intentionally add sugars because of the high addictive properties of sugar. And this gets people hooked on the product and in turn increase the sales dramatically. Introduction Why Too Much Sugar Is Bad for You. Many people rely on quick, processed foods for meals and snacks. And since these products often contain added sugar, it […]

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Fitness

Dealing With Loneliness in Old Age

Dealing With Loneliness in Old Age. It is completely understandable as to why you might feel lonely as you get older. In short, family members might have moved out of the house and are far away. Also, perhaps old friends and work acquaintances have left town. But, even worse, many older people who might have […]

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Fitness

Preventing Risks of Dementia

Preventing Risks of Dementia. There is no one specific method, treatment or substance that is proven to prevent dementia. However, the good news is that we know that there are things you can do to reduce your risk of dementia. All thanks to the many studies being done on risk and prevention. So then, many […]

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Fitness

Loneliness in Late-Life

Loneliness in Late-life. When we enter the later stages of life, many of us will find ourselves living alone. After all, we may have no family, perhaps our lifelong partner has passed, and we are feeling unloved and alone. Many of us have a fear of ageing. Consequently, loneliness will affect us in several ways. […]