We Strive For Independence

Tag: grief

Fatigue in Older Adults

Introduction Fatigue Fatigue in Older Adults. Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack of sleep. But it can also signal a more serious mental or physical condition. Everyone feels tired now and then. However, if you feel […]

Tags anxiety, chronic fatigue syndrome, depression, fatigue, grief, lack of sleep, lifestyle, medications

Fitness

How to Survive the Loss of a Spouse

Post author By Ian McClymont
Post date April 5, 2023
No Comments on How to Survive the Loss of a Spouse

Introduction How to Survive the Loss of a Spouse. We’ve all heard stories about inseparable older couples where one passes away shortly after the other. The idea of dying from a “broken heart” may seem like a romantic sentiment. Or something straight out of a Hollywood love story. But there’s an official name for this […]

Tags grief, part-time work, pets, socialising, the widowhood effect, volunteering

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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