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Fitness

Pets Boost Health and Longevity

Why Pets Are a Powerful Boost to Health and Longevity in Older Adults Pets Boost Health and Longevity. As we grow older, staying healthy is about far more than exercise and nutrition alone. emotional wellbeing, daily routine, purpose, and connection all play a crucial role in how well — and how long — we live. […]

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Fitness

How to Survive the Loss of a Spouse

Introduction How to Survive the Loss of a Spouse. We’ve all heard stories about inseparable older couples where one passes away shortly after the other. The idea of dying from a “broken heart” may seem like a romantic sentiment. Or something straight out of a Hollywood love story. But there’s an official name for this […]

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Fitness

Dealing With Loneliness in Old Age

Dealing With Loneliness in Old Age. It is completely understandable as to why you might feel lonely as you get older. In short, family members might have moved out of the house and are far away. Also, perhaps old friends and work acquaintances have left town. But, even worse, many older people who might have […]