Healthy Ageing Advice for Older Adults

Tag: alcohol abuse

Habits That Age You Faster

Post author By Ian McClymont
Post date July 2, 2026
No Comments on Habits That Age You Faster

Why Do Some Habits Age You Faster Than Your Real Age Habits That Age You Faster. Have you ever wondered why some people look much older than their actual age? But while others seem to stay looking younger for longer? You may be able to find the answer in your lifestyle choices! However, lifestyle habits […]

Tags alcohol abuse, anxiety, excessive sun exposure, high glucose levels, insufficient sleep, lack of activity, lack of exercise, not drinking enough water, sitting for prolonged periods, smoking, stress, unhealthy diet

Fitness

Habits That Make You Age Faster

Post author By Ian McClymont
Post date September 28, 2023
No Comments on Habits That Make You Age Faster

Why Do Some Habits Age You Faster Than Your Real Age Habits That Make You Age Faster. Have you ever wondered why some people look much older than their actual age? But while others seem to stay looking younger for longer? You may be able to find the answer in your lifestyle choices! However, lifestyle […]

Tags alcohol abuse, anxiety, excessive sun exposure, high glucose levels, insufficient sleep, lack of activity, lack of exercise, not drinking enough water, sitting for prolonged periods, smoking, stress, unhealthy diet

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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