Prevention Of Cognitive Decline
Prevention Of Cognitive Decline. The brain is your body’s control and command centre. So then, its power is complex, vast, and awe-inspiring. And which means the idea of taking care of it can be intimidating. However, recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of cognitive decline.
What they don’t know is what to do and where to start. The potential to lower your risk of cognitive decline. Also, it lies in many of the same healthy habits that are also good for your health in general.
Work Up A Sweat
Prevention Of Cognitive Decline. Exercise isn’t just about looking good for the summer season. Several studies have found an association between physical activity and reduced risk of cognitive decline. Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body.
Use Your Brain To Study
Some of the strongest evidence for reducing the risk of dementia revolves around years of formal education. And this doesn’t mean getting a university degree. It can be as simple as taking a class at a local college, community centre, or online. Formal education in any stage of life will help reduce your risk of cognitive decline and dementia.
Cutting out Smoking
The reasons to quit smoking are endless, but you can add that it may help reduce your risk of cognitive decline. Quitting smoking can reduce risk to levels comparable to those for people who have not smoked.
Look After Your Heart
You know it’s good for your body, but did you also know it can be good for your brain? Evidence shows that cardiovascular disease and stroke risk factors – obesity, high blood pressure, and diabetes — negatively impact your brain and cognitive health. So take care of your heart, and your brain might follow.
Protect Your Head
Another evidence-based tip for reducing your risk of cognitive decline: Avoid head injuries. A brain injury can raise your risk of cognitive decline and dementia, so wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.
Prevention Of Cognitive Decline. Recent surveys suggest people believe you can reduce your risk of cognitive decline by eating one or two “superfoods” This is a misconception since there is no research showing that individual foods make a difference. However, what we do know is eating a healthy and balanced diet. And that having more vegetables and fruits can help reduce the risk of cognitive decline. Although research on diet and cognitive function are limited, certain diets, including the Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may reduce risk.
Get Good Sleep
You know the feeling: When you don’t get enough sleep, you feel “off,” and you’re not functioning at full capacity. In addition, there are long-term risks: Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
Take Care Of Your Mental Health
Some studies link a history of depression with an increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety, or other mental health concerns. Also, try to manage stress.
Those lunch dates with your friends are fun, but they may have a more positive effect than you thought. Staying socially engaged may support brain health, so pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. Join a local choir or help at an after-school program if you enjoy singing. Or share activities with friends and family.
Challenge Your Brain
Six out of 10 respondents in a recent survey thought that the right puzzle, game, or app could reduce their risk of cognitive decline. But helping to keep your brain healthy goes beyond any single tool. Challenging yourself to think in new ways may have short and long-term benefits for your brain. Complete a jigsaw puzzle, do something artistic, or build a piece of furniture. Play games, such as bridge that make you think strategically.
All of these tips add up to a big boost for your brain. In addition, research has suggested that combining good nutrition with mental, social, and physical activities may have a greater benefit in maintaining or improving brain health than any single activity.
Prevention is always better than cure. So take the time to look after yourself, follow the tips above. Cognitive decline can result in loss of independence, so be prepared to prevent that. With some thought and a little action on your part, you can prevent this decline.
Important Note *
Remember that everyone is different, and it is ultimately YOUR RESPONSIBILITY to find what your body responds to. So please do your due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.
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