We Strive For Independence

Tag: avocado

magnesium-rich foods you need in your diet

Post author By Ian McClymont
Post date February 15, 2024
No Comments on magnesium-rich foods you need in your diet

Introduction To Magnesium Rich Foods You Need In Your Diet Magnesium-rich foods you need in your diet. Experts consider it as the second most abundant intracellular cation in living cells. And it is essential in producing energy or adenosine triphosphate (ATP), and conducting nerve impulses, muscle contraction. Also, relaxation, and normal heart rate rhythm. However, […]

Tags al;onds, avocado, bananas, black beans, dark chocolate, magnesium, pumpkin seeds, quinoa, salmon, spinach

Nutrition

Protect and Preserve Your Ageing Skin

Post author By Ian McClymont
Post date September 28, 2022
2 Comments on Protect and Preserve Your Ageing Skin

Introduction Protect and Preserve Your Ageing Skin. How is it that we all feel 20 in our minds. And yet are betrayed by those wrinkles on the face in the mirror? You can’t stop the clock. But there are plenty of steps that you can take to look and feel great as the hands keep […]

Tags aloe vera, avocado, bananas, bone broth, citrus fruits, coconut oil, eat healthy, exercise, no smoking, omega 3, vitamin c, wine, yoghurt

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

Affiliate Disclosure

The information contained in this site is intended for United States residents only.

This disclosure is in accordance with the Federal Trade Commission rules for Disclosure Compliance for bloggers and other social media users. These rules are set forth to ensure that the public is aware when a blogger or other presenter is being compensated for recommending a product or service. Read the FTC’s Endorsement Guide here.

On occasion, I accept a small compensation as an affiliate for some of the products or services mentioned in my blog posts. This is at no additional charge to you.

Amazon Affiliate Disclosure

I participate in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn Amazon fees by linking to Amazon.com & affiliated sites.

How do I receive compensation?

I receive compensation through affiliate links. These are links located within the blog articles which take you, the reader to another company’s website to view the product or service mentioned in the post. By clicking on the link, I am identified as an affiliate and will receive a small commission for any purchases made through that link.

The prices are exactly the same whether you purchase through an affiliate link or not. There is no additional cost to you for using the affiliate link.

My Promise to You

I do not recommend any product or services that I do not use myself or have verified and truly believe, are worthy of my recommendation.