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magnesium-rich foods you need in your diet

Post author By Ian McClymont
Post date February 15, 2024
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Introduction To Magnesium Rich Foods You Need In Your Diet Magnesium-rich foods you need in your diet. Experts consider it as the second most abundant intracellular cation in living cells. And it is essential in producing energy or adenosine triphosphate (ATP), and conducting nerve impulses, muscle contraction. Also, relaxation, and normal heart rate rhythm. However, […]

Tags al;onds, avocado, bananas, black beans, dark chocolate, magnesium, pumpkin seeds, quinoa, salmon, spinach

Nutrition

Foods For Clearer Skin

Foods for Clearer Skin Foods for clearer skin. Many of us have skin that has suffered from ageing, from the sun, chemicals, and a poor diet. Consequently, they all affect your skin. The food you eat has a direct impact on your skin. If your diet has the right balance in vitamins, minerals and natural […]

Tags antiinflamatory, antioxidants, avocados, clear skin, dark chocolate, fatty fish, leafy greens, nuts, sweet potatoes, vitamins

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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