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Tag: salmon

Foods that Boost Bone Health

Post author By Ian McClymont
Post date January 18, 2023
2 Comments on Foods that Boost Bone Health

Introduction The Silent Disease Foods that Boost Bone Health. Osteoporosis weakens bones to the point that they can break easily. It is called a “silent disease” because people who develop it may not notice any changes until a bone breaks — usually a bone in the hip, spine, or wrist. Foods that Boost Bone Health […]

Tags almonds, calcium, figs, menopause, osteoporosis, plant milk, salmon, tofu, vitamin d, white beans

Nutrition

Can You Live to 100+

Introduction In today’s world of vastly over-processed, cheap, quick foods, wholesome foods have taken a backseat. We have strayed from our natural roots, and as a consequence, our health is on the decline. However, for those who choose to eat an abundance of fresh, healthy foods, longevity is a natural by-product. While you might not […]

Tags carrots, chocolate, coconut, peas, pomegranates, salmon, sauerkraut, sweet potatoes, walnuts, wine

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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