We Strive For Independence

Tag: yoghurt

Gut Health for Older Adults

Post author By Ian McClymont
Post date November 23, 2022
2 Comments on Gut Health for Older Adults

Introduction to Gut Health Gut Health for Older Adults. You have indeed seen the news headlines stating things like “the gut is the second brain” or “intestinal microbes are making you depressed”, among others. It took western medicine incredibly long to establish that the hundreds of millions of microorganisms living in our intestines have a […]

Tags diet, gut flora, immune health, kefir, kimchi, kombucha, microbes, miso, probiotics, sauerkraut, tempeh, yoghurt

Nutrition

Protect and Preserve Your Ageing Skin

Post author By Ian McClymont
Post date September 28, 2022
2 Comments on Protect and Preserve Your Ageing Skin

Introduction Protect and Preserve Your Ageing Skin. How is it that we all feel 20 in our minds. And yet are betrayed by those wrinkles on the face in the mirror? You can’t stop the clock. But there are plenty of steps that you can take to look and feel great as the hands keep […]

Tags aloe vera, avocado, bananas, bone broth, citrus fruits, coconut oil, eat healthy, exercise, no smoking, omega 3, vitamin c, wine, yoghurt

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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