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Tag: probiotics

Gut Health for Older Adults

Post author By Ian McClymont
Post date November 23, 2022
2 Comments on Gut Health for Older Adults

Introduction to Gut Health Gut Health for Older Adults. You have indeed seen the news headlines stating things like “the gut is the second brain” or “intestinal microbes are making you depressed”, among others. It took western medicine incredibly long to establish that the hundreds of millions of microorganisms living in our intestines have a […]

Tags diet, gut flora, immune health, kefir, kimchi, kombucha, microbes, miso, probiotics, sauerkraut, tempeh, yoghurt

Nutrition

Do You Need Vitamin Supplements

Post author By Ian McClymont
Post date October 12, 2022
6 Comments on Do You Need Vitamin Supplements

Introduction Do You Need Vitamin Supplements. Nothing can take the place of a healthy diet to give you the vitamins and minerals your body needs. However, as you get older you might find that you’ll benefit from a supplement. And especially if you’re not getting what you need from your diet. But, when taking vitamins, […]

Tags calcium, Fibre, folate, magnesium, multivitamins, omega 3s, potassium, probiotics, selenium, supplements, vitamin b12, vitamin b6, vitamin d, zinc

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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