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Tag: supplements

Do You Need Vitamin Supplements

Post author By Ian McClymont
Post date October 12, 2022
6 Comments on Do You Need Vitamin Supplements

Introduction Do You Need Vitamin Supplements. Nothing can take the place of a healthy diet to give you the vitamins and minerals your body needs. However, as you get older you might find that you’ll benefit from a supplement. And especially if you’re not getting what you need from your diet. But, when taking vitamins, […]

Tags calcium, Fibre, folate, magnesium, multivitamins, omega 3s, potassium, probiotics, selenium, supplements, vitamin b12, vitamin b6, vitamin d, zinc

Fitness

How To Boost Your Immune System

Post author By Ian McClymont
Post date August 17, 2022
12 Comments on How To Boost Your Immune System

Introduction The Immune System How To Boost Your Immune System. The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as cancer cells and objects such as wood splinters, distinguishing them from the […]

Tags fermented foods, healthy fats, hydrate, olive oil, plant foods, sleep, stress, supplements

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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