Categories
Nutrition-

Healthy Fats for Older Adults

Introduction Current Dietary Fat Guidelines Healthy Fats for Older Adults. Many of us still believe the nutrition lessons we learned in the past. And when guidelines advised us to “choose a diet low in fat, saturated fat and cholesterol.” Also, low-fat options were prized and store shelves were lined with fat-free foods. The old adage […]

Categories
Fitness

How To Boost Your Immune System

Introduction The Immune System How To Boost Your Immune System. The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as cancer cells and objects such as wood splinters, distinguishing them from the […]