We Strive For Independence

Tag: omega 3

Protect and Preserve Your Ageing Skin

Post author By Ian McClymont
Post date September 28, 2022
2 Comments on Protect and Preserve Your Ageing Skin

Introduction Protect and Preserve Your Ageing Skin. How is it that we all feel 20 in our minds. And yet are betrayed by those wrinkles on the face in the mirror? You can’t stop the clock. But there are plenty of steps that you can take to look and feel great as the hands keep […]

Tags aloe vera, avocado, bananas, bone broth, citrus fruits, coconut oil, eat healthy, exercise, no smoking, omega 3, vitamin c, wine, yoghurt

Fitness

Foods to help protect your vision

Post author By Ian McClymont
Post date December 8, 2021
No Comments on Foods to help protect your vision

Vision Sight Changes As We Age Foods to help protect your vision. Our eyes change so much that you probably won’t even remember what your young eyes used to be like. However, ageing eyes are normal eyes, but it isn’t always easy to know what’s normal, And what isn’t normal when it comes to ageing. […]

Tags age-related macular degeneration, cataracts, dry eye syndrome, eye muscle weakness, flashers, floaters, nutrients, omega 3, peripheral vision, presbyopia, vision, vitamin a, vitamin c, vitamin e, zinc

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

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