Sleep And Ageing Health Sleep And The Ageing Body. Ageing is tied to numerous health concerns. Poor sleep can contribute to many of these problems, reducing the quality of life in people as they get older. In addition, to address the unique needs of older adults. So then, it is more important than ever to […]
Can you build leg muscle with bodyweight exercises only? While lower-body strength training seems synonymous with lifting weights, you don’t always need dumbbells, kettlebells, barbells — or any equipment, for that matter — to get a solid workout. In fact, you can build strength simply by performing bodyweight leg exercises. The best part? Skipping the equipment […]