NUTRITION. WHAT IS GOOD NUTRITION?
Nutrition is how food affects the health of the body. Food is essential—it provides vital nutrients for survival. And helps the body function and stay healthy. Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good food go beyond weight. Good food can help:
Good food can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
And reduce high blood pressure, lower high cholesterol.
It can improve your well-being, Improve your ability to fight off illness.
And improve your ability to recover from illness or injury, plus increase your energy level.
Good Food comprises macronutrients, including protein, carbohydrate, and fat, that offer calories to fuel the body. But also give it energy and play specific roles in maintaining health.
Food also supplies micronutrients
(vitamins and minerals) and phytochemicals that don’t provide calories but serve various critical functions to ensure the body operates optimally.
Healthy Food serves multiple functions in most living organisms. For example, it provides materials that are metabolized to supply the energy required for the absorption and translocation of nutrients, the synthesis of cell materials, movement and locomotion, excretion of waste products, and all other organism activities.
Food also provides materials, from which all the structural and catalytic components of the living cell can be assembled. Living organisms differ in the particular substances that they require as food. Also, in which they synthesize food substances or obtain them from the surrounding environment. And in the functions that these substances carry out in their cells. Nevertheless, general patterns can be discerned in the nutritional process throughout the living world and the types of nutrients required to sustain life.
DIETING
Suddenly, radical changes to eating habits such as eating nothing but soup can lead to short term weight loss. However, such drastic changes are neither healthy nor a good idea, and won’t be successful in the long run.
Introduction Muscle Cramps In Legs Muscle Cramps In Your Legs. Leg cramps can strikeout of the blue and cause excruciating pain. And it can last for less than a minute or torture you for much longer. Also, many people suffer from leg cramps primarily at night. So then, it occurs due to involuntary contractions or […]
Introduction to Great Core Exercises GREAT CORE EXERCISES. When people talk about the core, they often picture the superficial abdominal muscles that create a “six-pack” appearance. This common view is a simplification of a complex anatomical structure that acts as the body’s central powerhouse. Your core is more accurately defined as a 360-degree muscular cylinder […]
Introduction Eye Floaters in Older Adults. So then, many older adults notice small drifting shapes in their vision. Such as, tiny specks, threads, or cobweb-like shadows that seem to float across their field of view. Here, these are known as eye floaters, and while they are usually harmless, they can signal a more serious issue. […]
Why older adult Nutrition matters Older Adult Nutrition. Health conversations around older adults tend to revolve around things like memory loss, safety, and managing chronic conditions. But what’s often overlooked? Above all is senior nutrition. Furthermore, the reality is that aging can come with changes to your health and your life that make eating a healthy diet harder […]
What is Inflammation Foods that Reduce Inflammation. When people talk about inflammation, they’re actually talking about your immune system’s response to a perceived injury or infection. When you’re injured, this inflammation is actually a good thing. The area you injured will become red and swell as an army of beneficial white blood cells flow in […]
Foot Health The Foundation of Mobility, Independence, and Confidence Why Foot Health Is Crucial for Older Adults. So then, as we grow older, we often focus on the heart, joints, muscles, and brain. However, one of the most important parts of the body is often overlooked — our feet. Consequently, our feet are the foundation […]
The Truth About Peripheral Neuropathy Causes, Symptoms, and Realistic Treatment Peripheral Neuropathy in Seniors. So then, many older adults contact me describing tingling feet, burning toes at night, or a strange numbness that makes walking feel uncertain. And often they have already searched online — and unfortunately, that is where confusion begins. As a result, […]
Introduction To 5 Senior Flexibility Stretches 5 Senior Flexibility Stretches. So then, Stretching: It’s even more important as we get older, yet something we all neglect to do more often. Furthermore, “As we age, we lose flexibility in our muscle fibres” So then, it’s important to stretch to maintain the extensibility of the muscles and allow for […]
Skin Diseases are Common in Older Adults And Ageing Skin Needs Special Care Skin Diseases Common in Older Adults. Here, as we grow older, we usually expect weaker muscles, stiffer joints, or perhaps poorer eyesight.But what many people don’t expect… is that the largest organ in the body — the skin — also ages dramatically. […]
Staying Steady, Confident, and Independent is the Key to Healthy Ageing BALANCE THE KEY TO HEALTHY AGEING 2. Maintaining strong balance is one of the most important parts of healthy aging. Good balance keeps you mobile, protects you from falls, and allows you to stay independent for longer. Yet many older adults notice that their […]