Pineapple a Natural Health Food. Pineapple (Ananas comosus) is a tropical fruit. So then, it contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. And it’s commonly eaten baked, grilled, or freshly cut. Here, pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.
Pineapple is a Highly Nutritious Health Food
Pineapple a Natural Health Food. Pineapples are low in calories (kcal) but highly nutritious. Just 1 cup (165 grams) of pineapple chunks contains the following nutrients:
- Calories: 82.5 kcal
- Fat: 0.198 grams (g)
- Protein: 0.891 g
- Carbs: 21.6 g
- Fiber: 2.31 g
- Vitamin C: 78.9 milligrams (mg), 88% of the Daily Value (DV)
- Manganese: 1.53 mg or 109% of the DV (for women) and 2.3mg or 66% of the DV (for men)
- Vitamin B6: 0.185 mg, 11% of the DV
- Copper: 0.181 mg, 20% of the DV
- Thiamine: 0.13 mg, 11% of the DV
- Folate: 29.7 micrograms (mcg), 7% of the DV
- Potassium: 180 mg, 4% of the DV
- Magnesium: 19.8 mg, 5% of the DV
- Niacin: 0.825 mg, 5% of the DV
- Pantothenic acid: 0.351 mg, 7% of the DV
- Riboflavin: 0.053 mg, 4% of the DV
- Iron: 0.478 mg, 3% of the DV
Pineapples also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K. Consequently, this fruit is also particularly rich in vitamin C and manganese. Vitamin C is essential for immune health, iron absorption, and growth and development, while manganese offers antioxidant properties and aids in growth and metabolism. Furthermore, antioxidants help prevent oxidation in your body, which may help ward off inflammation that can lead to cancer and other chronic diseases.
1. The benefits of pineapple for constipation
Pineapple a Natural Health Food. Millions of people suffer from constipation due to their diet or lack of daily exercise. But infrequent bowel movements or difficulty eliminating feces can be relieved by varying our diet more, changing our sedentary lifestyles. And drinking 2 liters of water a day.
Also, aside from all of this, we can also take advantage of the marvelous benefits of pineapple. Especially, thanks to its star component, bromelain, it improves digestion in general and helps the intestines work flawlessly. However, we should also highlight the dietary fiber it contains which helps maintain the regularity of bowel movements.
If you suffer from constipation, you should eat a cup of cubed pineapple each day. If this is something you suffer from regularly, it’d be good to eat this fruit several times a week. That way, you can ensure more regular bowel movements.
2. Pineapple Contains antioxidants
Pineapple a Natural Health Food. Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
Oxidative stress is caused by an abundance of free radicals, unstable molecules that cause cell damage often linked to chronic inflammation, weakened immune health, heart disease, diabetes, and some cancers.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats showed that pineapple’s antioxidants may have heart-protective effects, though human research is lacking. Pineapples are a rich source of antioxidants that may reduce your risk of heart disease, diabetes, and some cancers.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects.
3. A natural health food it Aids Digestion
Pineapple a Natural Health Food. You’ll often find pineapple served alongside meats and poultry in countries such as Brazil. Because, this fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meat. Also, bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
This is especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes. Bromelain is also widely used as a commercial meat tenderizer because it breaks down tough meat proteins. As va result, one test-tube study found that bromelain reduced inflammatory markers in digestive tissue, though further research is needed. And pineapples are also a good source of fiber, which aids digestive health.
4. May reduce your risk of cancer
Pineapple a Natural Health Food. Cancer is a chronic disease characterized by uncontrolled cell growth. But its progression is commonly linked to oxidative stress and chronic inflammation. Here, several studies note that pineapple and its compounds, including bromelain, may reduce cancer risk by minimizing oxidative stress and reducing inflammation. Subsequently, some studies show that bromelain may also help treat cancer that has already developed.
For instance, one test-tube study found that bromelain suppressed the growth of breast cancer cells and stimulated cell death. Above all, more human research is necessary.
5. May boost immunity and suppress inflammtion
Pineapple a Natural Health Food. To begin with, Pineapples have been used in traditional medicine for centuries. Also, they contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunity and reduce inflammation. As a result, in a 9-day study from 2014, 98 healthy children ate either no pineapple, roughly 1 cup (140 g) of pineapple, or roughly 2 cups (280 g) of pineapple daily.
Those who ate pineapple had a significantly lower risk of viral and bacterial infections. Also, the children who ate the most of this fruit had almost four times more disease-fighting white blood cells than the other groups. However, further research is needed to support these findings.
6. May ease syptoms of arthritis
Pineapple a Natural Health Food. So then, Arthritis affects more than 54 million U.S. adults. Consequently, many types of arthritis exist, but most involve joint inflammation. Here, bromelain’s anti-inflammatory properties may provide pain relief for those with inflammatory arthritis. As a reasult, one study found bromelain supplements to be as effective in easing osteoarthritis in the lower back as regular pain treatment.
Besides, in another study in people with osteoarthritis, a digestive enzyme supplement containing bromelain helped relieve pain as effectively as common arthritis medicines. In conclusion, still, more research is needed on this.
7. May speed recovery after surgery or strenuous exercise
Pineapple a Natural Health Food. Eating pineapple may reduce the time it takes to recover from surgery or exercise. So then, while this fruit helps replenish carb stores after exercise, some of its benefits are also due to the anti-inflammatory properties of bromelain.
Several studies have shown that bromelain may reduce the inflammation, swelling, bruising, and pain that often occur after surgery, including dental and skin procedures. It may likewise reduce markers of inflammation.
It may even reduce discomfort, pain, or swelling after dental surgery. Thus, bromelain may also speed muscle recovery after strenuous exercise by reducing inflammation around the damaged muscle tissue. Nonetheless, more research is needed on this.
A word from Ian
I eat pineapple on a regular basis, it is a very efficient way to keep you regular and also helps digestion, when the rough skin is removed the pineapple can be cut into small chunks. However, the central core of the pineapple is super high in fiber which is great for the digestive system. I cut two or three pineapples and keep them in a plastic box with a lid in the fridge and that lasts me three days. I like pineapple at breakfast which I think is the best time to eat them. The rough skin of the pineapple can be used and there are recipes online where you can find out how to use it in other dishes. I hope this helps.
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In Conclusion
Pineapple a Natural Health Food. Pineapples are delicious, versatile, and contain many nutrients and antioxidants. Subsequently, their nutrients and compounds have been linked to various health benefits, including improved digestion, a lower risk of cancer, and osteoarthritis relief. However, still, more research is needed. But you can eat this fruit blended, roasted, sauteed, or fresh — on its own or in any number of dishes.Pineapples are delicious, versatile, and contain many nutrients and antioxidants.
Important Note *
Remember that everyone is different, it is ultimately YOUR RESPONSIBILITY to find what your body responds to. So please do your due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.
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