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Introduction Full Body Exercise 3. Bodyweight exercises are adaptable, efficient, and effective and help you build muscular fitness with the use of no equipment. Improving strength, agility, endurance, mobility, balance, and cardiovascular health are some of the major benefits of bodyweight exercises and training. Benefits of Body Weight Exercises The Benefits Increases Muscles and Joints […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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