seated bicep hold Archives - Pensioner Fitness

Isometric Strength for Seniors 1

Isometric Strength For Seniors, Build Muscle Without Moving a Muscle! Isometric Strength for Seniors 1. If you’ve ever wished for a way to build strength without jumping, pounding, or complicated movements, isometric exercises might be your new best friend. These simple holds keep your muscles under tension without moving the joints — perfect for building […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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