Tag: single-leg stand

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Balance

Balance is a Skill

Loss of Balance Skill as we Age is a Serious Problem Balance is a Skill. And sometimes we need to relearn that skill, because In the UK, around one in three adults over 65 will experience at least one fall a year, with many resulting in serious injuries such as fractures or head trauma. These falls can […]

Categories
Balance

Balance Exercises

Introduction to balance exercises Balance exercises can help you keep your balance — and confidence — at any age. Here, balance exercises are especially important for older adults because they can help prevent falls and help them keep their independence. So then, it’s a good idea to include balance training along with physical activity and […]