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Tag: whole grains

Food That Help to Unclog Arteries 2

Post author By Ian McClymont
Post date April 25, 2024
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Symptoms of Clogged Arteries Food That Help to Unclog Arteries 2. The symptoms of clogged arteries likely depend on the type of arteries being affected. 22 Foods that Help to Unclog Arteries Food That Help to Unclog Arteries 2. Want to know how to unclog your arteries and reverse atherosclerosis? For example, your doctor may […]

Tags coffee, cord water fatty fish, cranberries, green tea, nuts, olive oil, orange juice, persimmon, spinach, spirulina, whole grains

Nutrition

The Longevity Diet

Is Diet The Key To Longevity The Longevity Diet. Ageing: Everyone does it, yet some people seem relatively unaffected by getting older. So then, could good nutrition be the key to a healthier, longer life? “Aging is often associated with the development of one or more chronic diseases, but it doesn’t have to be that way,” It’s not […]

Tags diet, extra virgin olive oil, fish, fruits, healthy eating, legumes, low fat dairy, nuts, vegetables, whole grains

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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