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Tag: aids digestion

Benefits of Drinking Water 1

Post author By Ian McClymont
Post date June 20, 2024
2 Comments on Benefits of Drinking Water 1

Benefits of Drinking Water Benefits of Drinking Water 1. Water is life. In the same way that you do not miss your breakfast, lunch, and evening meal, you should also make sure that you are drinking adequate water in a day to ensure good health. Unfortunately, most people do not consider drinking water paramount for their health […]

Tags aids digestion, aids your work out, boosts skin health, boosts the immune system, flushes out toxins, helps you lose weight, improves mood, keeps you energised, prevents constipation, supports kidneys health

Fitness

SLEEPING

What is Sleeping Sleeping is a condition of body and mind that typically occurs for several hours every night. As a result, the nervous system is relatively inactive, the eyes closed. Also, the postural muscles are relaxed, and consciousness practically suspended. However there is a lot going on in your body during sleep. What happens […]

Tags aids circulation, aids digestion, aids heart funtion, helps prevent snoring, helps relieve back pain, helps to reduce heartburn, sleeping position, supports the lymph system

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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