We Strive For Independence

Tag: chest stretch

Senior Stretching For Mobility 1

Post author By Ian McClymont
Post date June 26, 2023
No Comments on Senior Stretching For Mobility 1

Senior Stretching Aids Mobility Senior Stretching For Mobility 1. So then, it’s common knowledge that people slow down as they age. However, daily activities like standing up from a chair and getting in and out of bed become increasingly difficult. Because these limitations are often caused by a decline in muscle strength and flexibility. Flexibility […]

Tags chest stretch, lower back stretch, neck stretch, shoulder and arm stretch, side to side stretch

Flexibility

Important Stretching Exercises

Post author By Ian McClymont
Post date July 25, 2022
4 Comments on Important Stretching Exercises

Stretching why is it Important? Important Stretching Exercises. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched. And in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. So then, the result is a feeling of increased muscle control, […]

Tags calf stretch, chest stretch, kneeling hip flexor stretch, seated arm reach, seated hamstring stretch, seated shoulder stretch

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

Affiliate Disclosure

The information contained in this site is intended for United States residents only.

This disclosure is in accordance with the Federal Trade Commission rules for Disclosure Compliance for bloggers and other social media users. These rules are set forth to ensure that the public is aware when a blogger or other presenter is being compensated for recommending a product or service. Read the FTC’s Endorsement Guide here.

On occasion, I accept a small compensation as an affiliate for some of the products or services mentioned in my blog posts. This is at no additional charge to you.

Amazon Affiliate Disclosure

I participate in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn Amazon fees by linking to Amazon.com & affiliated sites.

How do I receive compensation?

I receive compensation through affiliate links. These are links located within the blog articles which take you, the reader to another company’s website to view the product or service mentioned in the post. By clicking on the link, I am identified as an affiliate and will receive a small commission for any purchases made through that link.

The prices are exactly the same whether you purchase through an affiliate link or not. There is no additional cost to you for using the affiliate link.

My Promise to You

I do not recommend any product or services that I do not use myself or have verified and truly believe, are worthy of my recommendation.