Tag: forearm

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Fitness

Wrist and Forearm Exercises

Wrist and Forearm Exercises. Above all, your grip needs to be strong enough to support you and prevent falls, and to assist you to get up after a fall. And your grip strength comes from your wrist and forearm being strong Introduction to Grip Strength Wrist and Forearm Exercises. As we age, our muscles naturally […]

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Fitness

Arm Strength Exercises

Arm Strength Exercises Arm Strength Exercises. Here, arm strength and longevity are linked in a variety of ways. Firstly, a strong upper body means that certain tasks—for example, lifting a heavy box—may still feel more difficult in your 50s as compared to your 20s, but they wont feel as onerous. Consequently, the muscles in our bodies weaken […]