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Nutrition

The Longevity Diet

Is Diet The Key To Longevity The Longevity Diet. Ageing: Everyone does it, yet some people seem relatively unaffected by getting older. So then, could good nutrition be the key to a healthier, longer life? “Aging is often associated with the development of one or more chronic diseases, but it doesn’t have to be that way,”  It’s not […]

Categories
Nutrition

Why do we need Protein?

Why do we need Protein? What is it for? After water, our bodies mostly consist of proteins. Proteins are “the building blocks of life”. So, proteins are the main component of cells, essential to our health and life. Proteins are complex structures because they consist of many smaller units called amino acids. Also, some of […]