Towel Bodyweight Back Exercises Exercises for a Strong Back 2. We said all you need is your body for your back workouts at home. And while that’s true, we prefer to use a towel for certain exercises. Furthermore, to ensure they are challenging enough to build muscle and strength. So then, everyone has a towel […]
Introduction Bodyweight Back Exercises Although it’s important to strengthen all of your muscles, strengthening your back is especially vital to your well being. Also, it’s involved in every pulling, lifting, and carrying action you make. Moreover, it protects your spine from injury. So then, here are some of the main benefits of strengthening your back […]