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Fitness

Strength Training For Seniors 2

strength training builds healthier bodies as we age? Strength Training For Seniors. Some people perform incredible feats of strength and endurance well into their retirement years. The great news is: You don’t have to bench press 300 pounds or run a marathon to show off the benefits of strength training. NIA-supported researchers have been studying […]

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Fitness

Leg Exercises 5

Introduction Leg Exercises Leg Exercises 5. Having strong legs keeps us standing upright.  And standing up longer.  Standing on strong legs is also easier than standing on weaker, tired legs.  This has its benefits whether you are working into the later stages of your life or are retired and traveling to sightsee in places around the world.  As mentioned […]