lunges Archives - Pensioner Fitness

Introduction to Strength Training Strength Training For Seniors. Strength training offers numerous benefits for older adults. So then, let’s explore how it can positively impact your health and well-being: 1. Maintaining Muscle Mass Strength Training For Seniors. As we age, there’s a natural decline in muscle mass and strength, a phenomenon known as sarcopenia. However, engaging in regular […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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Affiliate Disclosure

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On occasion, I accept a small compensation as an affiliate for some of the products or services mentioned in my blog posts. This is at no additional charge to you.

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I receive compensation through affiliate links. These are links located within the blog articles which take you, the reader to another company’s website to view the product or service mentioned in the post. By clicking on the link, I am identified as an affiliate and will receive a small commission for any purchases made through that link.

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My Promise to You

I do not recommend any product or services that I do not use myself or have verified and truly believe, are worthy of my recommendation.