We Strive For Independence

Tag: memory loss

Understanding the Fear of Ageing

Post author By Ian McClymont
Post date December 11, 2025
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How Older Adults Can Face the Future with Confidence Understanding the Fear of Ageing. So then, ageing is a natural part of life, yet for many older adults it brings an undercurrent of fear. And a fear of losing independence, fear of memory decline, fear of loneliness, fear of falling, and even fear of becoming […]

Tags confinement, falling, fear of ageing., independence, losing a partner, memory loss, safety, security

Fitness

Hypertension The Silent Killer

Post author By Ian McClymont
Post date June 1, 2022
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What is High Blood Pressure (Hypertension)? Hypertension The Silent Killer. High blood pressure (hypertension) is a common condition. And which the long-term force of the blood against your artery walls is high enough. Also, that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood […]

Tags erectile dysfunction, fluid build up in the lungs, heart attack, heart failure, high blood pressure, hypertension, kidney damage, memory loss, stroke, vision loss

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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