partial curls Archives - Pensioner Fitness

Lower Back Strengthening Exercises

Lower Back Strengthening Exercises Lower Back Strengthening Exercises. Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. However, these movements may also promote proper hip alignment and increase core stability to improve physical function. Our bodies function at their best when muscles work in sync with […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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