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Fitness

Bodyweight Abdominal Exercises

Your abdominal muscles have several important jobs: Bodyweight Abdominal Exercises Introduction Abdominal Exercises Bodyweight Abdominal Exercises. Here, your abdominals act as an anchor for muscles of the mid and lower back. According to the Cleveland Clinic. So then, if your abs are weak, it forces the back muscles to work harder to support your middle. […]

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Fitness

Abdominal Exercises 3

Introduction to Abdominal Exercises Abdominal Exercises 3. Muscular abs are essential for all ages, especially seniors. As the body’s centre, the core (abs, obliques and lower back muscles) helps stabilise the body. And which will enhance balance, mobility and functionality. As you are aware musculature declines with age. So then, weakened abdominal muscles can make […]