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Tag: single leg raise

Balance And Forward Head Posture

Post author By Ian McClymont
Post date October 4, 2023
No Comments on Balance And Forward Head Posture

What is forward head posture? Balance And Forward Head Posture. When a person maintains good posture, their head aligns vertically with the spine. But forward head posture (FHP) occurs when a person is leaning their head forward, out of neutral alignment with their spine. Here, when the alignment of the head is off, it can […]

Tags forward head posture. balance, side steps, single leg raise, walking backwards

Balance

Balance Exercise for Seniors

Post author By Ian McClymont
Post date January 2, 2023
2 Comments on Balance Exercise for Seniors

Introduction Balance Exercise for Seniors Balance Exercise for Seniors. Even for older adults who are physically active and fit, there comes a time when their balance begins to diminish. And it’s a natural part of ageing. But a wide variety of strength and balance exercises for seniors can help you maintain your balance. Also, not […]

Tags a tightrope walk, balance, marching, rock the boat, semi squats, single leg raise

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

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