squat Archives - Pensioner Fitness

Most Important Exercise For Seniors

Introduction to Squats the Most Important Exercise for Seniors Most Important Exercise For Seniors. If there was a one single exercise I would recommend to seniors, it would be the squat. Here, squats improve your leg strength, mobility, balance and ability to move in one easy movement. So then, today we will talk about squats […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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