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Fitness

Lifestyle Habits to Reduce Inflammation Naturally

What is inflammation? Lifestyle Habits to Reduce Inflammation Naturally. So then, our bodies are equipped with a built-in defence system. Such as, a complex army of infection-fighting cells and proteins that warn other cells of invaders. And fights them off when they arrive, and heal any damage the resulting conflict produces. Furthermore, Inflammation is an […]

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Fitness

(IBS) in Older Adults

Understanding Irritable Bowel Syndrome in Older Adults (IBS) in Older Adults. Irritable bowel syndrome, commonly referred to as IBS, is a condition in which multiple symptoms can appear together. And creating recurring pain in the abdominal area and even causing bowel dysfunction. However, common side effects can include diarrhea, constipation, or both scenarios. But often, […]